Elder (Sambucus nigra)

Elder (Sambucus nigra)

With a wide natural range, particularly in the Northern Hemisphere, this UK native plant features heavily in folklore and tales vary from region to region. Some myths say that the elder tree can ward off evil spirits or provide protection from witches. Conversely,...
Foraging

Foraging

Most health experts would encourage you to eat a ‘varied’ diet, but this can be hard in the modern world where the food that is cultivated for agriculture is much less diverse than what is naturally available. This is one of the most attractive aspects of...

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